Lifeline: Aware

Aware offers a wellbeing programme specifically designed for relatives and loved ones who are supporting someone living with depression or bipolar disorder.  Dr Susan Brannick, Clinical Director at Aware will join Debbie Mc Mahon to talk about  this. Aware.ie 1st broadcast on 17/04/2025

Lifeline : Stephen Diskin practices breathing techniques to aid physical and mental wellbeing. Stephen came to NearFM’s Studio to talk to Lifeline Presenter John Connell about his practice which he calls Breathplace.

  Stephen Diskin is a holistic health tutor who trains people how to practice conscious breathing techniques that compliment both physical and mental health. Regular practice of mindful breathing improves sleep, reduces stress and anxiety, fortifies the immune system and develops strength…