Lifeline : Stephen Diskin practices breathing techniques to aid physical and mental wellbeing. Stephen came to NearFM’s Studio to talk to Lifeline Presenter John Connell about his practice which he calls Breathplace.

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Stephen Diskin is a holistic health tutor who trains people how to practice conscious breathing techniques that compliment both physical and mental health. Regular practice of mindful breathing improves sleep, reduces stress and anxiety, fortifies the immune system and develops strength and resilience in a gradual gentle way.

www.breathplace.com

stephen@breathplace.com