This week on Life Unfiltered, Maria spoke with Tara Thompson, Trauma-Informed Yoga Teacher, Wellbeing Facilitator and founder of The Quest Yoga.

Tara returned to her own story in her early forties and spent four to five years processing a trauma she had carried for most of her life.

Rather than closing that chapter, she built something from it – a practice and a community specifically designed for survivors, where safety is at the heart of everything.

Maria and Tara talked about why trauma-informed care needs to be part of every wellness conversation, what she has learned through her postgraduate studies in Workplace Wellbeing at Trinity College Dublin, and the practical ways yoga can support the healing journey.