stress – Near FM – Listen Again

Suzanna Ennis talks about an online Mental Health platform called Turn2Me which aims to help people to manage stress and develop a self-care habit plan.

admin September 30, 2022

Michael Sullivan speaks to Suzanne Ennis, Clinical Manager at Turn2Me about managing stress and learning to relax. The website www.turn2me.ie offers six free online sessions, as well as offering advice and tips on developing small habits and easy to do exercises that…

David Knowles from the Superdad Fitness Project on Stress

admin April 29, 2021

On week three of interviewing David Knowles from the Superdad Fitness Project, Debbie McMahon chats with him on the impact of stress, stress triggers and how to manage it. David will also go through a technique called “empty your head”.

7 Day Mini Fitness Challenge with David Knowles

admin April 21, 2021

On week two of interviewing David Knowles from the Superdad Fitness Project, Debbie McMahon chats with him on how he manages his stress, anxiety, depression and also on how he has been able to get support as a man/dad. He hopes to…

Mark Walsh: Empowering your mind and life to help deal with everyday stress

admin July 23, 2020

On this edition of Lifeline: Debbie speaks to Mark Walsh, Emotional Intelligence Specialist about how you can empower your mind and life to help deal with everyday stress in our lives. Broadcast: 22/07/2020

Aidan Lonergan, Red Cross, Tips to Alleviate Stress on Carers

admin June 12, 2020

On this edition of Northside Today: Aidan Lonergan, National Director of Community Support at the Irish Red Cross, shares his tips for how you can help alleviate stress on carers in your area during these trying times and the work of…

Jennifer Wilson O’ Raghallaigh will join Debbie in the studio for Week 4, to talk about the 6 week Stress Control Course taking place in Beaumont Hospital.

admin March 10, 2020

Debbie brings in Jennifer Wilson O’ Raghallaigh to talk about Week 3 of the 6-week Stress Control Course taking place in Beaumont Hospital. The 3rd session focuses on Thoughts & Thinking, and how habits in our thoughts effect our well being. This…

Shane Burke, The Stylish Guy

admin June 14, 2019

On this edition of Lifeline: Shane Burke aka The Stylish Guy joins Debbie Mc Mahon to talk about exams, the stress that students go through and that the Leaving Cert shouldn’t be the deciding factor for your life ahead. Shane is a…

Lifeline: “Avoid the Mind Monsters” Interview with Mark Smyth, Senior psychologist, The Child & Adolescent Mental Health Service

admin May 16, 2019

Michael is joined by Mark Smyth, Senior psychologist at The Child & Adolescent Mental Health Service to discuss the new HSE program ” Avoid the Mind Monsters “. This is an initiative designed by the HSE in collaboration with young people which…

Lifeline: Interview with Maureen Ryan

admin September 29, 2017

On this edition of Lifeline: Michael Sullivan speaks with Maureen Ryan from “Brahma Kumaris Meditation Center”, an experienced facilitator and mentor in self managements skills about controlling stress and anxiety in your life. Presenter: Michael Sullivan Guest: Maureen Ryan

Lifeline – Stress and nutrition

admin November 25, 2013

Interview with Debbie and Susie on Lifeline