This week on Life Unfiltered, Maria spoke to Eamonn Brennan, a somatic therapist, to talk about something that I think a lot of us don’t fully understand – what stress, anxiety and trauma actually do to the body, and why so many of us are walking around carrying things we’ve never been able to shift, no matter what we try.

According to Eamonn we all need to develop more understanding about how and why our bodies respond the way they do when stressed or dealing with trauma and what we can do about it.

If you want to reach out to Eamonn directly you can find him at d9therapy.com or drop him an email at eamonndbtherapy@gmail.com – he works with people experiencing stress, anxiety and trauma.