Debbie brings in Jennifer Wilson O’ Raghallaigh to talk about Week 3 of the 6-week Stress Control Course taking place in Beaumont Hospital. The 3rd session focuses on Thoughts & Thinking, and how habits in our thoughts effect our well being. This session deals with strategies on ways of challenging our thinking and behavior. By noticing negative thoughts, we can change our ways of thinking and improve health, mood and relationships.

Podcast: Play in new window | Download (Duration: 13:17 — 18.2MB)

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