Have you ever tried to give something up and found yourself thinking about it every single minute of every single day? That’s your brain working against you and in this episode of Life Unfiltered Maria looked into the real science behind why willpower alone is never enough – whether you’re giving up crisps, wine, chocolate or your phone for Lent. As well as discussing dopamine, she looked at digital detoxes and what actually works. This is the episode that will make you look at your phone, and yourself, very differently. You can listen back….