Life Unfiltered is generally about conversations on how to get through life without losing the plot.

Some would say that the world’s gone mad, everyone’s stressed, the news is relentless and with Valentine’s Day on Saturday this week Maria was looking at love AND peace too.

So how do we find love and peace? How do we actually love ourselves when we’re told we should but have no idea how? How do we cope in this world and stay loving and compassionate while surrounded by a lot of sad stories? And can ancient Buddhist teaching help us live happier lives in 2026? Maria talked to Kadam Adam Starr from the Tara Kadampa Meditation Centre in Dublin about what Buddhist philosophy has to say about it all.

You can find out more about Adam Starr here: https://meditateinireland.com and listen back here