Cormac has a dedicated Yoga Class for the Active Ageing that teaches Yoga practice as well as strength exercises that promote wellness and flexability. By developing good lifestyle habits such as regular activity, restful sleep, healthy diet and good company, we take care of our muscle mass, bone density, immune system and metabolism.

As Barbara says, ” we don’t stop exercising as we get older. Rather, we get older because we stop exercising.”

1st broadcast on 15/04/2026