Life Unfiltered this week takes on one of the big issues, the lessons life actually teaches you. You know those lessons that can sometimes turn you upside down – the ones you learn the hard way and the ones nobody warns you about.

Maria was joined by writer, actor and Near FM presenter Orla Diamantino and together they get into three lessons that have genuinely changed how they see themselves and the world around them. You’ve got to remember that nobody is coming to save you, no is a complete sentence and comparison is stealing more from you than you realise. You can listen back here..