This week on Love Unfiltered, Maria McHale talks about something every one of us will face in this life: grief. Grief is the natural emotional response to a significant loss, like the death of a loved one, the end of a relationship, the loss of a job, or even the loss of a dream.

And it is truly horrible to go through. But it is supposed to be, because we have to feel a loss before we can grow through it and move on from it.

Joining Maria is Breffni McGuinness, currently bereavement Co-ordinator with Laura Lynn, Ireland’s children’s Hospice.