On this episode of Love Unfiltered, Maria McHale tackles a subject which touches many families, often quietly – how children cope with grief, loss and big changes in their lives.

Whether through bereavement, family separation or other life transitions, children often experience deep emotions they may not have words for. Guests Valerie Hegarty and Anne Roe from the Artane Coolock Family Resource Centre, discuss how we can help children in difficult times and highlight the powerful Rainbows programme, which is one way we can support them through it.