Ola Mazurkiewicz nutritional therapist from Positive Vitality talks about a healthy diet, how to imrove your lifestyle and how optimum nutrtion benefits your health. For further information. www.positivevitality.ie
PART ONE: To correspond with Fidel Castro’s 90 birthday the program discussed aspects of Cuban life, for example how the elderly are so highly valued in their society and how they have preserved their environment intact, including the forests. The question arose…
Recording from the Total Health Reboost Workshop of Lisa Hughes from Nourish for Life about biohacking your sleep. Check out her website: www.nourishforlife.ie
Ola Mazurkiewicz from Positive Vitality is chatting with Vivien Matthias about the upcoming Chocolate Workshop (healthy chocolate suiting to every diet!), her Raw Food workshop and about Raw Food and Paleo Diet. Check out her website: www.positivevitality.ie
John Haughton talked about his recent visit to Kilkenny and Carlow where he visited Graignamanagh, and ancient abbeys St. Mullins, Duiske. In Duiske there was a statue of St. Fiacre patron of gardeners. The monastery he founded is now semi-ruin at Ullard a few miles…
Vivien Matthias is chatting with Emma O’Toole from Yoga with Emma about some easy beginner Yoga positions and about the breathing technique used in Yoga.
Vivien Matthias is talking to Emma O’Toole a Yoga instructor from Yoga with Emma about the benefits of Yoga and what makes Yoga such a great workout for your body and soul. For further information: http://yogawithemma.ie/