Vivien Matthias is chatting with Emma O’Toole from Yoga with Emma about some easy beginner Yoga positions and about the breathing technique used in Yoga.
Vivien Matthias is talking to Emma O’Toole a Yoga instructor from Yoga with Emma about the benefits of Yoga and what makes Yoga such a great workout for your body and soul. For further information: http://yogawithemma.ie/