Debbie Mc Mahon speaks to Jennifer Wilson O’Raghallaigh from Beaumont Hospital about the free six weeks stress control course they are running free of Charge every Tuesday from 6 till 7.30 pm. Listen in to hear what will be coming up this week. This week Jennifer spoke about last week’s session on how to control panic through breathing techniques &  tensing muscles.

Podcast: Play in new window | Download (Duration: 17:31 — 24.0MB)

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