{"id":60556,"date":"2026-04-15T12:04:35","date_gmt":"2026-04-15T11:04:35","guid":{"rendered":"https:\/\/listenagain.org\/?p=60556"},"modified":"2026-04-15T13:02:49","modified_gmt":"2026-04-15T12:02:49","slug":"60556","status":"publish","type":"post","link":"https:\/\/listenagain.org\/?p=60556","title":{"rendered":"Yoga Teacher Cormac Lennon and yoga practitioner Barbara"},"content":{"rendered":"
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Yoga Teacher Cormac Lennon and yoga practitioner Barbara talk about the importance of maintaining strength and wellness as we grow older,<\/p>\n

Cormac has a dedicated Yoga Class for the Active Ageing that teaches Yoga practice as well as strength exercises that promote wellness and flexability. By developing good lifestyle habits such as regular activity, restful sleep, healthy diet and good company, we take care of our muscle mass, bone density, immune system and metabolism.<\/div>\n
As Barbara says, ” we don’t stop exercising as we get older. Rather, we get older because we stop exercising.”<\/div>\n
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1st broadcast on 15\/04\/2026<\/div>\n","protected":false},"excerpt":{"rendered":"

Yoga Teacher Cormac Lennon and yoga practitioner Barbara talk about the importance of maintaining strength and wellness as we grow older, Cormac has a dedicated Yoga Class for the Active Ageing that teaches Yoga practice as well as strength exercises that promote wellness and flexability. By developing good lifestyle habits such as regular activity, restful […]<\/p>\n

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Podcast: Play in new window<\/a> | Download<\/a> ()<\/p>

Subscribe: RSS<\/a><\/p>","protected":false},"author":84,"featured_media":60557,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,21,32,33,1],"tags":[29538,29536,27138,29540,2261,29537,29539,29541,29535,3280],"class_list":["post-60556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arts-2","category-general","category-lifeline-2","category-listenagain","category-uncategorized","tag-avoid-sugar","tag-body-repair","tag-confidence","tag-good-body-posture-and-balance","tag-nutrition","tag-positive-mental-attitude","tag-socialability","tag-spirit-of-vitality","tag-the-four-pillars-of-health","tag-yoga"],"_links":{"self":[{"href":"https:\/\/listenagain.org\/index.php?rest_route=\/wp\/v2\/posts\/60556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/listenagain.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/listenagain.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/listenagain.org\/index.php?rest_route=\/wp\/v2\/users\/84"}],"replies":[{"embeddable":true,"href":"https:\/\/listenagain.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60556"}],"version-history":[{"count":3,"href":"https:\/\/listenagain.org\/index.php?rest_route=\/wp\/v2\/posts\/60556\/revisions"}],"predecessor-version":[{"id":60565,"href":"https:\/\/listenagain.org\/index.php?rest_route=\/wp\/v2\/posts\/60556\/revisions\/60565"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/listenagain.org\/index.php?rest_route=\/wp\/v2\/media\/60557"}],"wp:attachment":[{"href":"https:\/\/listenagain.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/listenagain.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/listenagain.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}