{"id":54043,"date":"2025-01-17T11:52:51","date_gmt":"2025-01-17T11:52:51","guid":{"rendered":"https:\/\/listenagain.org\/?p=54043"},"modified":"2025-01-17T11:52:51","modified_gmt":"2025-01-17T11:52:51","slug":"lifeline-sustainable-changes-over-quick-fixes","status":"publish","type":"post","link":"https:\/\/listenagain.org\/?p=54043","title":{"rendered":"Lifeline : Sustainable Changes Over Quick Fixes"},"content":{"rendered":"<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-54055\" src=\"http:\/\/listenagain.org\/wp-content\/uploads\/2025\/01\/download-1.png\" alt=\"\" width=\"160\" height=\"160\" srcset=\"https:\/\/listenagain.org\/wp-content\/uploads\/2025\/01\/download-1.png 160w, https:\/\/listenagain.org\/wp-content\/uploads\/2025\/01\/download-1-150x150.png 150w, https:\/\/listenagain.org\/wp-content\/uploads\/2025\/01\/download-1-110x110.png 110w, https:\/\/listenagain.org\/wp-content\/uploads\/2025\/01\/download-1-70x70.png 70w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-54053\" src=\"http:\/\/listenagain.org\/wp-content\/uploads\/2025\/01\/0-1-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/listenagain.org\/wp-content\/uploads\/2025\/01\/0-1-300x300.jpg 300w, https:\/\/listenagain.org\/wp-content\/uploads\/2025\/01\/0-1-150x150.jpg 150w, https:\/\/listenagain.org\/wp-content\/uploads\/2025\/01\/0-1-768x768.jpg 768w, https:\/\/listenagain.org\/wp-content\/uploads\/2025\/01\/0-1-110x110.jpg 110w, https:\/\/listenagain.org\/wp-content\/uploads\/2025\/01\/0-1-70x70.jpg 70w, https:\/\/listenagain.org\/wp-content\/uploads\/2025\/01\/0-1-350x350.jpg 350w, https:\/\/listenagain.org\/wp-content\/uploads\/2025\/01\/0-1-442x442.jpg 442w, https:\/\/listenagain.org\/wp-content\/uploads\/2025\/01\/0-1.jpg 918w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_3876\"><a href=\"http:\/\/media.blubrry.com\/nearfm\/neararchive.org\/upload\/LL-2024-01-17-001.mp3\" title=\"Play\" onclick=\"return powerpress_embed_html5a('3876','http:\/\/media.blubrry.com\/nearfm\/neararchive.org\/upload\/LL-2024-01-17-001.mp3');\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/listenagain.org\/wp-content\/uploads\/powerpress\/playbutton-443.png\" title=\"Play\" alt=\"Play\" style=\"border:0;\" \/><\/a><\/div>\n<p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/media.blubrry.com\/nearfm\/neararchive.org\/upload\/LL-2024-01-17-001.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/listenagain.org\/?powerpress_pinw=54043-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/media.blubrry.com\/nearfm\/neararchive.org\/upload\/LL-2024-01-17-001.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"LL-2024-01-17-001.mp3\">Download<\/a> ()<\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/listenagain.org\/?feed=podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>\n<p style=\"text-align: left\">Michael Sullivan chats with Dr Mary Harrington, NDC Senior Nutritionist, about Are Diet Fads and Myths about Food Holding You Back from ?<\/p>\n<p><a href=\"https:\/\/ndc.ie\/recipes\">https:\/\/ndc.ie\/recipes<\/a><\/p>\n<p><a href=\"http:\/\/www.ndc.ie\">www.ndc.ie<\/a><\/p>\n<p>1st Broadcast 17th Jan 2025<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Michael Sullivan chats with Dr Mary Harrington, NDC Senior Nutritionist, about Are Diet Fads and Myths about Food Holding You Back from ? https:\/\/ndc.ie\/recipes www.ndc.ie 1st Broadcast 17th Jan 2025 &nbsp;<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_3877\"><a href=\"http:\/\/media.blubrry.com\/nearfm\/neararchive.org\/upload\/LL-2024-01-17-001.mp3\" title=\"Play\" onclick=\"return powerpress_embed_html5a('3877','http:\/\/media.blubrry.com\/nearfm\/neararchive.org\/upload\/LL-2024-01-17-001.mp3');\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/listenagain.org\/wp-content\/uploads\/powerpress\/playbutton-443.png\" title=\"Play\" alt=\"Play\" style=\"border:0;\" \/><\/a><\/div>\n<p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/media.blubrry.com\/nearfm\/neararchive.org\/upload\/LL-2024-01-17-001.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/listenagain.org\/?powerpress_pinw=54043-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/media.blubrry.com\/nearfm\/neararchive.org\/upload\/LL-2024-01-17-001.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"LL-2024-01-17-001.mp3\">Download<\/a> ()<\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/listenagain.org\/?feed=podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"author":89,"featured_media":30805,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[25897,24575,25898,7687,7405,25896],"class_list":["post-54043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifeline-2","tag-are-diet-fads","tag-dr-mary-harrington","tag-fads-and-myths-about-food","tag-healthy-eating","tag-michael-sullivan","tag-ndc-senior-nutritionist"],"_links":{"self":[{"href":"https:\/\/listenagain.org\/index.php?rest_route=\/wp\/v2\/posts\/54043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/listenagain.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/listenagain.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/listenagain.org\/index.php?rest_route=\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/listenagain.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=54043"}],"version-history":[{"count":2,"href":"https:\/\/listenagain.org\/index.php?rest_route=\/wp\/v2\/posts\/54043\/revisions"}],"predecessor-version":[{"id":54056,"href":"https:\/\/listenagain.org\/index.php?rest_route=\/wp\/v2\/posts\/54043\/revisions\/54056"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/listenagain.org\/index.php?rest_route=\/wp\/v2\/media\/30805"}],"wp:attachment":[{"href":"https:\/\/listenagain.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=54043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/listenagain.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=54043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/listenagain.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=54043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}