{"id":48797,"date":"2023-09-19T13:02:55","date_gmt":"2023-09-19T12:02:55","guid":{"rendered":"http:\/\/listenagain.org\/?p=48797"},"modified":"2023-09-19T13:02:55","modified_gmt":"2023-09-19T12:02:55","slug":"lifeline-tips-on-how-to-improve-body-strength","status":"publish","type":"post","link":"https:\/\/listenagain.org\/?p=48797","title":{"rendered":"Lifeline &#8211; Tips On How To Improve Body Strength"},"content":{"rendered":"<p>George Mulcahy is joined on Lifeline by Fran Irish Fit Coach Killester where they discuss ways to help improve body strength, appropriate diet and how to help maintain a regime.<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_2029\"><a href=\"http:\/\/media.blubrry.com\/nearfm\/neararchive.org\/upload\/nearfm_20230919_ll_001.mp3\" title=\"Play\" onclick=\"return powerpress_embed_html5a('2029','http:\/\/media.blubrry.com\/nearfm\/neararchive.org\/upload\/nearfm_20230919_ll_001.mp3');\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/listenagain.org\/wp-content\/uploads\/powerpress\/playbutton-443.png\" title=\"Play\" alt=\"Play\" style=\"border:0;\" \/><\/a><\/div>\n<p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/media.blubrry.com\/nearfm\/neararchive.org\/upload\/nearfm_20230919_ll_001.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/listenagain.org\/?powerpress_pinw=48797-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/media.blubrry.com\/nearfm\/neararchive.org\/upload\/nearfm_20230919_ll_001.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"nearfm_20230919_ll_001.mp3\">Download<\/a> (Duration: 25:03 &#8212; 34.4MB)<\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/listenagain.org\/?feed=podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>George Mulcahy is joined on Lifeline by Fran Irish Fit Coach Killester where they discuss ways to help improve body strength, appropriate diet and how to help maintain a regime.<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_2030\"><a href=\"http:\/\/media.blubrry.com\/nearfm\/neararchive.org\/upload\/nearfm_20230919_ll_001.mp3\" title=\"Play\" onclick=\"return powerpress_embed_html5a('2030','http:\/\/media.blubrry.com\/nearfm\/neararchive.org\/upload\/nearfm_20230919_ll_001.mp3');\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/listenagain.org\/wp-content\/uploads\/powerpress\/playbutton-443.png\" title=\"Play\" alt=\"Play\" style=\"border:0;\" \/><\/a><\/div>\n<p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/media.blubrry.com\/nearfm\/neararchive.org\/upload\/nearfm_20230919_ll_001.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/listenagain.org\/?powerpress_pinw=48797-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/media.blubrry.com\/nearfm\/neararchive.org\/upload\/nearfm_20230919_ll_001.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"nearfm_20230919_ll_001.mp3\">Download<\/a> (Duration: 25:03 &#8212; 34.4MB)<\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/listenagain.org\/?feed=podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"author":54,"featured_media":30801,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[22406,1371,23458,1865,2148],"class_list":["post-48797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifeline-2","tag-fran-irish-fit-coach-killester","tag-george-mulcahy","tag-health-fitness","tag-lifeline","tag-near-fm"],"_links":{"self":[{"href":"https:\/\/listenagain.org\/index.php?rest_route=\/wp\/v2\/posts\/48797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/listenagain.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/listenagain.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/listenagain.org\/index.php?rest_route=\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/listenagain.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48797"}],"version-history":[{"count":1,"href":"https:\/\/listenagain.org\/index.php?rest_route=\/wp\/v2\/posts\/48797\/revisions"}],"predecessor-version":[{"id":48798,"href":"https:\/\/listenagain.org\/index.php?rest_route=\/wp\/v2\/posts\/48797\/revisions\/48798"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/listenagain.org\/index.php?rest_route=\/wp\/v2\/media\/30801"}],"wp:attachment":[{"href":"https:\/\/listenagain.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/listenagain.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/listenagain.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}