{"id":39373,"date":"2021-04-21T14:04:52","date_gmt":"2021-04-21T13:04:52","guid":{"rendered":"http:\/\/listenagain.org\/?p=39373"},"modified":"2021-04-21T14:06:12","modified_gmt":"2021-04-21T13:06:12","slug":"7-day-mini-fitness-challenge-with-david-knowles","status":"publish","type":"post","link":"https:\/\/listenagain.org\/?p=39373","title":{"rendered":"7 Day Mini Fitness Challenge with David Knowles"},"content":{"rendered":"<p>On week two of interviewing David Knowles from the Superdad Fitness Project, Debbie McMahon chats with him on how he manages his stress, anxiety, depression and also on how he has been able to get support as a man\/dad.<\/p>\n<p>He hopes to set up a 7 day mini fitness challenge with the Superdad Fitness Project to spread his message that it is possible to find a way out of the low points you may deal with in life.<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_1893\"><a href=\"http:\/\/media.blubrry.com\/nearfm\/neararchive.org\/upload\/Life-21-04-21-001.mp3\" title=\"Play\" onclick=\"return powerpress_embed_html5a('1893','http:\/\/media.blubrry.com\/nearfm\/neararchive.org\/upload\/Life-21-04-21-001.mp3');\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/listenagain.org\/wp-content\/uploads\/powerpress\/playbutton-443.png\" title=\"Play\" alt=\"Play\" style=\"border:0;\" \/><\/a><\/div>\n<p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/media.blubrry.com\/nearfm\/neararchive.org\/upload\/Life-21-04-21-001.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/listenagain.org\/?powerpress_pinw=39373-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/media.blubrry.com\/nearfm\/neararchive.org\/upload\/Life-21-04-21-001.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Life-21-04-21-001.mp3\">Download<\/a> (Duration: 17:51 &#8212; 24.5MB)<\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/listenagain.org\/?feed=podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>On week two of interviewing David Knowles from the Superdad Fitness Project, Debbie McMahon chats with him on how he manages his stress, anxiety, depression and also on how he has been able to get support as a man\/dad. He hopes to set up a 7 day mini fitness challenge with the Superdad Fitness Project [&hellip;]<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_1894\"><a href=\"http:\/\/media.blubrry.com\/nearfm\/neararchive.org\/upload\/Life-21-04-21-001.mp3\" title=\"Play\" onclick=\"return powerpress_embed_html5a('1894','http:\/\/media.blubrry.com\/nearfm\/neararchive.org\/upload\/Life-21-04-21-001.mp3');\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/listenagain.org\/wp-content\/uploads\/powerpress\/playbutton-443.png\" title=\"Play\" alt=\"Play\" style=\"border:0;\" \/><\/a><\/div>\n<p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/media.blubrry.com\/nearfm\/neararchive.org\/upload\/Life-21-04-21-001.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/listenagain.org\/?powerpress_pinw=39373-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/media.blubrry.com\/nearfm\/neararchive.org\/upload\/Life-21-04-21-001.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Life-21-04-21-001.mp3\">Download<\/a> (Duration: 17:51 &#8212; 24.5MB)<\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/listenagain.org\/?feed=podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"author":1,"featured_media":39380,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[8073,10693,866,884,19542,2887,2909],"class_list":["post-39373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifeline-2","tag-anxiety","tag-david-knowles","tag-debbie-mcmahon","tag-depression","tag-fitness-challenge","tag-stress","tag-superdad-fitness-project"],"_links":{"self":[{"href":"https:\/\/listenagain.org\/index.php?rest_route=\/wp\/v2\/posts\/39373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/listenagain.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/listenagain.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/listenagain.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/listenagain.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39373"}],"version-history":[{"count":2,"href":"https:\/\/listenagain.org\/index.php?rest_route=\/wp\/v2\/posts\/39373\/revisions"}],"predecessor-version":[{"id":39381,"href":"https:\/\/listenagain.org\/index.php?rest_route=\/wp\/v2\/posts\/39373\/revisions\/39381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/listenagain.org\/index.php?rest_route=\/wp\/v2\/media\/39380"}],"wp:attachment":[{"href":"https:\/\/listenagain.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/listenagain.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/listenagain.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}