{"id":20782,"date":"2017-02-02T11:35:18","date_gmt":"2017-02-02T11:35:18","guid":{"rendered":"http:\/\/listenagain.org\/?p=20782"},"modified":"2017-02-02T11:35:18","modified_gmt":"2017-02-02T11:35:18","slug":"culunchtime-january-2017","status":"publish","type":"post","link":"https:\/\/listenagain.org\/?p=20782","title":{"rendered":"CU@Lunchtime January 2017"},"content":{"rendered":"<p><a href=\"http:\/\/listenagain.org\/wp-content\/uploads\/2017\/02\/IMG_2321.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-20783\" src=\"http:\/\/listenagain.org\/wp-content\/uploads\/2017\/02\/IMG_2321-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/listenagain.org\/wp-content\/uploads\/2017\/02\/IMG_2321-300x225.jpg 300w, https:\/\/listenagain.org\/wp-content\/uploads\/2017\/02\/IMG_2321-768x576.jpg 768w, https:\/\/listenagain.org\/wp-content\/uploads\/2017\/02\/IMG_2321-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Listen back to this month\u2019s cu@lunchtime with Darren O\u2019Reilly and Debbie McMahon on getting financially and physically fit for the new year; Cian O\u2019Rourke, CianFit, social media influencer and personal trainer; Andy Flannery\u2019s gigs and events guide and this month\u2019s MFCU Prize Draw.<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_8379\"><a href=\"http:\/\/media.blubrry.com\/nearfm\/neararchive.org\/upload\/CUatLT_26012017.mp3\" title=\"Play\" onclick=\"return powerpress_embed_html5a('8379','http:\/\/media.blubrry.com\/nearfm\/neararchive.org\/upload\/CUatLT_26012017.mp3');\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/listenagain.org\/wp-content\/uploads\/powerpress\/playbutton-443.png\" title=\"Play\" alt=\"Play\" style=\"border:0;\" \/><\/a><\/div>\n<p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/media.blubrry.com\/nearfm\/neararchive.org\/upload\/CUatLT_26012017.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/listenagain.org\/?powerpress_pinw=20782-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/media.blubrry.com\/nearfm\/neararchive.org\/upload\/CUatLT_26012017.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"CUatLT_26012017.mp3\">Download<\/a> (Duration: 56:56 &#8212; 78.2MB)<\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/listenagain.org\/?feed=podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Listen back to this month\u2019s cu@lunchtime with Darren O\u2019Reilly and Debbie McMahon on getting financially and physically fit for the new year; Cian O\u2019Rourke, CianFit, social media influencer and personal trainer; Andy Flannery\u2019s gigs and events guide and this month\u2019s MFCU Prize Draw.<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_8380\"><a href=\"http:\/\/media.blubrry.com\/nearfm\/neararchive.org\/upload\/CUatLT_26012017.mp3\" title=\"Play\" onclick=\"return powerpress_embed_html5a('8380','http:\/\/media.blubrry.com\/nearfm\/neararchive.org\/upload\/CUatLT_26012017.mp3');\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/listenagain.org\/wp-content\/uploads\/powerpress\/playbutton-443.png\" title=\"Play\" alt=\"Play\" style=\"border:0;\" \/><\/a><\/div>\n<p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/media.blubrry.com\/nearfm\/neararchive.org\/upload\/CUatLT_26012017.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/listenagain.org\/?powerpress_pinw=20782-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/media.blubrry.com\/nearfm\/neararchive.org\/upload\/CUatLT_26012017.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"CUatLT_26012017.mp3\">Download<\/a> (Duration: 56:56 &#8212; 78.2MB)<\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/listenagain.org\/?feed=podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"author":1,"featured_media":20786,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4250,5977,5978,3595,4116,866],"class_list":["post-20782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-andy-flannery","tag-cian-orourke","tag-cianfit","tag-culunchtime","tag-darren-oreilly","tag-debbie-mcmahon"],"_links":{"self":[{"href":"https:\/\/listenagain.org\/index.php?rest_route=\/wp\/v2\/posts\/20782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/listenagain.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/listenagain.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/listenagain.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/listenagain.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20782"}],"version-history":[{"count":1,"href":"https:\/\/listenagain.org\/index.php?rest_route=\/wp\/v2\/posts\/20782\/revisions"}],"predecessor-version":[{"id":20785,"href":"https:\/\/listenagain.org\/index.php?rest_route=\/wp\/v2\/posts\/20782\/revisions\/20785"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/listenagain.org\/index.php?rest_route=\/wp\/v2\/media\/20786"}],"wp:attachment":[{"href":"https:\/\/listenagain.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/listenagain.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/listenagain.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}