{"id":17171,"date":"2015-12-22T11:53:44","date_gmt":"2015-12-22T11:53:44","guid":{"rendered":"http:\/\/listenagain.org\/?p=17171"},"modified":"2015-12-22T11:53:44","modified_gmt":"2015-12-22T11:53:44","slug":"culunchtime-october-2015","status":"publish","type":"post","link":"https:\/\/listenagain.org\/?p=17171","title":{"rendered":"CU@Lunchtime October 2015"},"content":{"rendered":"<p>Listen back to this month\u2019s cu@lunchtime with Darren O\u2019Reilly and Mark Finnegan talking on the topic on how to survive Christmas and head of department and personal trainer of Castleknock Gym Carla Mulvey about getting physically in shape before the festive feast.  how to deal with debt at Christmas; Andy Flannery\u2019s gigs and events guide for the December and this month\u2019s MFCU Prize Draw.<\/p>\n<p><iframe loading=\"lazy\" width=\"550\" height=\"180\" src=\"https:\/\/www.mixcloud.com\/widget\/iframe\/?embed_type=widget_standard&amp;embed_uuid=39418ac3-b6c1-4837-92ec-1cd7e503d035&amp;feed=https%3A%2F%2Fwww.mixcloud.com%2Fnearfm%2Fculunchtime-october-2015%2F&amp;hide_cover=1&amp;hide_tracklist=1&amp;replace=0\" frameborder=\"0\"><\/iframe><\/p>\n<div style=\"clear: both; height: 3px; width: 652px;\"><\/div>\n<p style=\"display: block; font-size: 11px; font-family: 'Open Sans', Helvetica, Arial, sans-serif; margin: 0px; padding: 3px 4px; color: rgb(153, 153, 153); width: 652px;\"><a href=\"https:\/\/www.mixcloud.com\/nearfm\/culunchtime-october-2015\/?utm_source=widget&amp;utm_medium=web&amp;utm_campaign=base_links&amp;utm_term=resource_link\" target=\"_blank\" style=\"color:#808080; font-weight:bold;\">CU@Lunchtime October 2015<\/a><span> by <\/span><a href=\"https:\/\/www.mixcloud.com\/nearfm\/?utm_source=widget&amp;utm_medium=web&amp;utm_campaign=base_links&amp;utm_term=profile_link\" target=\"_blank\" style=\"color:#808080; font-weight:bold;\">Near Fm<\/a><span> on <\/span><a href=\"https:\/\/www.mixcloud.com\/?utm_source=widget&amp;utm_medium=web&amp;utm_campaign=base_links&amp;utm_term=homepage_link\" target=\"_blank\" style=\"color:#808080; font-weight:bold;\"> Mixcloud<\/a><\/p>\n<div style=\"clear: both; height: 3px; width: 652px;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Listen back to this month\u2019s cu@lunchtime with Darren O\u2019Reilly and Mark Finnegan talking on the topic on how to survive Christmas and head of department and personal trainer of Castleknock Gym Carla Mulvey about getting physically in shape before the festive feast. how to deal with debt at Christmas; Andy Flannery\u2019s gigs and events guide [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":53656,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4119,4118,4116,1975],"class_list":["post-17171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-castleknock-gym-carla-mulvey","tag-culunctime","tag-darren-oreilly","tag-mark-finnegan"],"_links":{"self":[{"href":"https:\/\/listenagain.org\/index.php?rest_route=\/wp\/v2\/posts\/17171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/listenagain.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/listenagain.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/listenagain.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/listenagain.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17171"}],"version-history":[{"count":1,"href":"https:\/\/listenagain.org\/index.php?rest_route=\/wp\/v2\/posts\/17171\/revisions"}],"predecessor-version":[{"id":17175,"href":"https:\/\/listenagain.org\/index.php?rest_route=\/wp\/v2\/posts\/17171\/revisions\/17175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/listenagain.org\/index.php?rest_route=\/wp\/v2\/media\/53656"}],"wp:attachment":[{"href":"https:\/\/listenagain.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/listenagain.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/listenagain.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}