{"id":12264,"date":"2015-01-27T14:42:15","date_gmt":"2015-01-27T14:42:15","guid":{"rendered":"http:\/\/listenagain.org\/?p=12264"},"modified":"2015-01-27T14:42:15","modified_gmt":"2015-01-27T14:42:15","slug":"ice-swim-at-lough-dan","status":"publish","type":"post","link":"https:\/\/listenagain.org\/?p=12264","title":{"rendered":"Ice Swim at Lough Dan"},"content":{"rendered":"<p>Fergal Somerville talks to Noel McGuinness about the upcoming International Ice Mile Swim.  This will take place at Lough Dan, Co. Wicklow on 14th February.  Fergal talks about this mile-long swim that must take place in water at 5 degrees or below.  He also talks about the trials that DCU will be undertaking at the swim on the effects of the cold water on the body.  This will be the biggest ice mile swim in the world with seventeen people currently registered to take part.<\/p>\n<p>Fergal also talks about the long distance swims he has undertaken to date and his ambitions for the future.<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_3541\"><a href=\"http:\/\/media.blubrry.com\/nearfm\/neararchive.org\/upload\/iceswim.mp3\" title=\"Play\" onclick=\"return powerpress_embed_html5a('3541','http:\/\/media.blubrry.com\/nearfm\/neararchive.org\/upload\/iceswim.mp3');\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/listenagain.org\/wp-content\/uploads\/powerpress\/playbutton-443.png\" title=\"Play\" alt=\"Play\" style=\"border:0;\" \/><\/a><\/div>\n<p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/media.blubrry.com\/nearfm\/neararchive.org\/upload\/iceswim.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/listenagain.org\/?powerpress_pinw=12264-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/media.blubrry.com\/nearfm\/neararchive.org\/upload\/iceswim.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"iceswim.mp3\">Download<\/a> (0.0KB)<\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/listenagain.org\/?feed=podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Fergal Somerville talks to Noel McGuinness about the upcoming International Ice Mile Swim. This will take place at Lough Dan, Co. Wicklow on 14th February. Fergal talks about this mile-long swim that must take place in water at 5 degrees or below. He also talks about the trials that DCU will be undertaking at the [&hellip;]<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_3542\"><a href=\"http:\/\/media.blubrry.com\/nearfm\/neararchive.org\/upload\/iceswim.mp3\" title=\"Play\" onclick=\"return powerpress_embed_html5a('3542','http:\/\/media.blubrry.com\/nearfm\/neararchive.org\/upload\/iceswim.mp3');\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/listenagain.org\/wp-content\/uploads\/powerpress\/playbutton-443.png\" title=\"Play\" alt=\"Play\" style=\"border:0;\" \/><\/a><\/div>\n<p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/media.blubrry.com\/nearfm\/neararchive.org\/upload\/iceswim.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/listenagain.org\/?powerpress_pinw=12264-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/media.blubrry.com\/nearfm\/neararchive.org\/upload\/iceswim.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"iceswim.mp3\">Download<\/a> (0.0KB)<\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/listenagain.org\/?feed=podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"author":1,"featured_media":14756,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[1523],"class_list":["post-12264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-northside-today","tag-ice-mile-swim-fergal-somerville-lough-dan"],"_links":{"self":[{"href":"https:\/\/listenagain.org\/index.php?rest_route=\/wp\/v2\/posts\/12264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/listenagain.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/listenagain.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/listenagain.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/listenagain.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12264"}],"version-history":[{"count":0,"href":"https:\/\/listenagain.org\/index.php?rest_route=\/wp\/v2\/posts\/12264\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/listenagain.org\/index.php?rest_route=\/wp\/v2\/media\/14756"}],"wp:attachment":[{"href":"https:\/\/listenagain.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/listenagain.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/listenagain.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}